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Hi,
I am a highly motivated, qualified personal trainer focusing on fitness, weight loss, posture, nutrition and confidence building.
As your personal trainer I create programmes specifically for you to help you acheive your goals and inspire you to stay in shape and learn to love keeping fit.
I keep my sessions varied and fun, interesting and creative. I don't want you to get bored!
Working outdoors or in the gym, I use a various mixture of circuits, resistance, body weight, kettlebell, endurance and free weights. My tailored approaches mean no one person has the same programme.
I work closely with my clients and aim to be on hand whenever I'm needed to offer advice and support. I aim to help people get fit and feel good about themselves and keep them there.
I offer one to one sessions, train with a friend sessions and block bookings.
Please get in touch for more detais.
Available all Monaghan County- Monaghan Town, Castleblayney, Carrickmacross etc
Prices only 35 euro per hour...that includes Nutrition advice
Alex Oros
0894883282
Find me on Facebook alex oros
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